Camps/Supplemental Training

Camps and Supplemental Trainings are a great opportunity for girls to further improve their skill level and keep sharp during the off season. These sessions can include on and off ice training.

Ages

Ages will depend on programs offered. Check program details for specific age groups.

When

Usually offered in off season but could include special sessions during fall season.

2 Hour Skills and Small Area Games

This Drop In Camp is for 8U through 12U aged players and will be led by Andrew Folsom 

Who: Rising 8U - 12U players

Ages: Birth Years 2010 - 2015

Location: Centene Community Ice Center, 750 Casino Center Dr. Maryland Heights MO 63043

Dates and Times:

Friday May 6th (6:10 - 8:20 PM)

Cost : $40

Contact Information: Dale Greenbury: 314-435-6422, daleg@stlladycyclones.com

Register

Skills 1 with Zane Truman

PLEASE NOTE: This Camp is limited to only 20 skaters so that each skater gets the most out of the camp. Do not delay on signing up as spots will fill fast. This camp is geared to our Rising 8U players (2015), 8u and then any 10u, 12u, and older C level players. If you have any questions whether this camp is appropriate for your child please reach out to Dale Greenbury via Talk/Text at 314-435-6422 or email at daleg@stlladycyclones.com

This Skills Camp will be 4 Monday nights starting April  25th. See below for specific schedule.

Skills camp agenda 

Each one hour session will consist of

15min of powerskating

15min of stickhandling

15min passing

15min of shooting

Examples of Skills we will cover- forward stride, backward stride, tight turns, crosisovers, two handed stickhandling, 1 handed carry, moves, passing in stride, receiving passes in stride, backhand passing, wrist shot, backhand, (snap shot and slap shot with older players) 

This camp is geared to our players 8u Blue and then any 10u, 12u, 14u C level players. Our camps are limited to only 20 skaters so that each skater gets the most out of the camp. Do not delay on signing up as spots will fill fast.

Location: Centene Community Ice Center, 750 Casino Center Dr. Maryland Heights MO 63043

Dates and Times:

Monday April 25th (6:50 PM - 7:50 PM)

Monday May 9th (8:00 PM - 9:00 PM)

Monday May 16th (6:50 PM - 7:50 PM)

Monday May 23rd (6:50 PM - 7:50 PM)

Cost: $160

Contact Information: Dale Greenbury: 314-435-6422, daleg@stlladycyclones.com

Register

Skills 2 With Zane Truman

PLEASE NOTE: This Camp is limited to only 20 skaters so that each skater gets the most out of the camp. Do not delay on signing up as spots will fill fast. This intermediate/Advanced Camp is geared to B1 - B3 Level and higher players. If you have any questions whether this camp is appropriate for your child please reach out to Dale Greenbury via Talk/Text at 314-435-6422 or email at daleg@stlladycyclones.com 

This Skills Camp will be 4 Monday nights starting April 25th. See below for specific schedule.

Skills camp agenda 

Each one hour session will consist of

15min of powerskating

15min of stickhandling

15mn passing

15min of shooting

Examples of Skills we will cover- forward stride, backward stride, tight turns, crossovers, two handed stickhandling, 1 handed carry, moves, passing in stride, receiving passes in stride, backhand passing, wrist shot, backhand, (snap shot and slap shot with older players) 

This camp is geared to our players 8u Blue and then any 10u, 12u, 14u C level players. Our camps are limited to only 20 skaters so that each skater gets the most out of the camp. Do not delay on signing up as spots will fill fast.

Location: Centene Community Ice Center, 750 Casino Center Dr. Maryland Heights MO 63043

Dates and Times:

Monday April 25th (8:00 PM - 9:00 PM)

Monday May 9th (9:10 PM - 10:10 PM)

Monday May 16th (8:00 PM - 9:00 PM)

Monday May 23rd (8:00 PM - 9:00 PM)

Cost: $160

Contact Information: Dale Greenbury: 314-435-6422, daleg@stlladycyclones.com

Register

14U and Older Skills with Lindenwood Hockey

PLEASE NOTE: This Camp will have limited availability so that each skater gets the most out of the camp. Do not delay on signing up as spots will fill fast.  14U and older Skill sessions led by Lindenwood NCAA D1 Womens Hockey. If you have any questions whether this camp is appropriate for your child please reach out to Dale Greenbury via Talk/Text at 314-435-6422 or email at daleg@stlladycyclones.com

Who: Rising 14U and older players

Ages: Birth Years 2004 - 2009

This 14U and older Skill sessions led by Lindenwood NCAA D1 Womens Hockey camp will be 5 consecutive Tuesday nights starting April 26th. See below for specific schedule. Our camps are limited so that each skater gets the most out of the camp. Do not delay on signing up as spots will fill fast.

Location: Centene Community Ice Center, 750 Casino Center Dr. Maryland Heights MO 63043

Dates and Times:

Tuesday April 26th (9:10 PM - 10:10 PM)

Tuesday May 3rd (9:10 PM - 10:10 PM)

Tuesday May 10th (9:10 PM - 10:10 PM)

Tuesday May 17th (7:40 PM - 8:40 PM)

Tuesday May 24th (7:40 PM - 8:40 PM)

Cost : $200

Contact Information: Dale Greenbury: 314-435-6422, daleg@stlladycyclones.com

Register

10U/12U Skills Camp #2 with Lindenwood Hockey

PLEASE NOTE: This Camp will have limited availability so that each skater gets the most out of the camp. Do not delay on signing up as spots will fill fast.  10U/12U Skill sessions led by Lindenwood NCAA D1 Womens Hockey. If you have any questions whether this camp is appropriate for your child please reach out to Dale Greenbury via Talk/Text at 314-435-6422 or email at daleg@stlladycyclones.com

Who: Rising 10U and 12U players

Ages: Birth Years 2010 - 2013

This 10U and 12U Skill sessions led by Lindenwood NCAA D1 Womens Hockey camp will be 5 consecutive Tuesday nights starting April 26th. See below for specific schedule. Our camps are limited so that each skater gets the most out of the camp. Do not delay on signing up as spots will fill fast.

Location: Centene Community Ice Center, 750 Casino Center Dr. Maryland Heights MO 63043

Dates and Times:

Tuesday April 26th (8:00 PM - 9:00 PM)

Tuesday May 3rd (8:00 PM - 9:00 PM)

Tuesday May 10th (8:00 PM - 9:00 PM)

Tuesday May 17th (6:30 PM - 7:30 PM)

Tuesday May 24th (6:30 PM - 7:30 PM)

Cost : $200

Contact Information: Dale Greenbury: 314-435-6422, daleg@stlladycyclones.com

Register

LADY CYCLONES DAY CAMP WITH ELITE HOCKEY JUNE 13-17 2022

This custom week long day camp will feature twenty hours of on-ice instruction. Two hours each morning focusing on power skating and edgework and two hours on the afternoon focusing on a particular area of emphasis (See schedule below) The camp will be lead by Tyler Elbrecht and his team from Elite Hockey Camps.   Full Day, 5 Day Camp, open to all female skaters of ages 5-16 years old (2005-2017 Birth Years)

The camp will include: 

20 - hours of on-ice skating/skills instruction (two in the morning and two in the afternoon)

5 - hours of off ice dry land training in the Elite Hockey Facility adjacent to East Alton Ice Arena

This is a custom program for the St. Louis Lady Cyclones but is open to all girls in the St. Louis region regardless of where they played hockey for the fall 2020-21 season. The details of the schedule and curriculum can be found below. 

Location: East Alton Ice Arena & Elite Hockey School

631 Lewis and Clark Blvd, East Alton, IL 62024

Daily Schedule:

8:15-8:45 Check in 

9-11am On Ice 

11:20-12:20 Off Ice Training 

12:20-1 Lunch 

1:30-3:30 On Ice

Pick Up by 4 


Afternoon Ice Time Areas of Emphasis

Monday - Stick Handling

Tuesday - Shooting and Scoring 

Wednesday - Battle Camp/Body Positioning

Thursday - Stick Handling

Friday - Small Area Games

Session Details:

Morning Skating Session - The two hour morning session will focus on power skating, Edgework and skating technique. Specifically working on edgework, tight turns, explosive starts and proper stopping 

Stick Handling Session - Players will work on developing quick hands, improving upon maneuvers such as a toe drag & reverse toe drag, stickhandling without looking at the puck and puck protection.

Shooting & Scoring Session -This session will focus on shooting technique, weight transfer, quick release shooting and techniques for increasing scoring proficiency

Battle Camp and Body Positioning Session - will focus on how to properly & safely fight for loose pucks, win one-on-one battles, protect the puck,  and how to use body positioning to gain possession and neutralize an opponent. 

Small Area Games - The final afternoon session of the week will put everything together in some small area games. Small area games are great for increasing competition, battling for loose pucks, puck protection and creating scoring chances in tight spaces.

All skaters must provide their own lunch and all hockey equipment 

Cost: $475 

Contact Information:   Dale Greenbury: 314-435-6422, daleg@stlladycyclones.com

Register
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